The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (41 - 50)

• 

  8 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 3.8
• 

  6 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 5
• 

  74 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 0.4
• 

  5 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 6
• 

  23 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 1.3
• 

  10 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 3
• 

  30 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 1
• 

  74 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 0.4
• 

  59 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 0.5
• 

  19 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 1.6