The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (21 - 30)

• 

  9 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 3.3
• 

  3 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 10
• 

  69 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 0.4
• 

  106 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 0.3
• 

  13 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 2.3
• 

  113 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 0.3
• 

  17 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 1.8
• 

  283 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.1
• 

  12 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 2.5
• 

  32 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 0.9