The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (221 - 223)

• 

  1 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 30
• 

  1 mg

  (per 20 g edible portion)

  Jellyfish (salted, desalted)
  × 30
• 

  1 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 30