The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (201 - 210)

• 

  13 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 2.3
• 

  13 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 2.3
• 

  2 mg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 15
• 

  35 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 0.9
• 

  5 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 6
• 

  10 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 3
• 

  18 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 1.7
• 

  21 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 1.4
• 

  11 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 2.7
• 

  12 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 2.5