The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (191 - 200)

• 

  20 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 1.5
• 

  47 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.6
• 

  24 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 1.3
• 

  22 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 1.4
• 

  7 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 4.3
• 

  10 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 3
• 

  12 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 2.5
• 

  5 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 6
• 

  6 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 5
• 

  18 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 1.7