The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (11 - 20)

• 

  30 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 1
• 

  22 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 1.4
• 

  132 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 0.2
• 

  65 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 0.5
• 

  16 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 1.9
• 

  51 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 0.6
• 

  3 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 10
• 

  95 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 0.3
• 

  29 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 1
• 

  5 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 6