The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (181 - 190)

• 

  38 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 0.8
• 

  18 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 1.7
• 

  16 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 1.9
• 

  21 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 1.4
• 

  702 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.04
• 

  23 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 1.3
• 

  22 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 1.4
• 

  10 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 3
• 

  2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 15
• 

  69 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.4