The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (151 - 160)

• 

  20 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 1.5
• 

  31 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 1
• 

  8 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 3.8
• 

  11 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 2.7
• 

  25 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 1.2
• 

  314 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.1
• 

  20 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 1.5
• 

  9 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 3.3
• 

  16 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 1.9
• 

  44 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 0.7