The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (131 - 140)

• 

  7 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 4.3
• 

  17 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 1.8
• 

  31 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 1
• 

  61 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 0.5
• 

  34 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 0.9
• 

  1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 30
• 

  48 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 0.6
• 

  29 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 1
• 

  70 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 0.4
• 

  138 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.2