The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (111 - 120)

• 

  25 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 1.2
• 

  18 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 1.7
• 

  67 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 0.4
• 

  140 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.2
• 

  28 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 1.1
• 

  43 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 0.7
• 

  14 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 2.1
• 

  7 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 4.3
• 

  595 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 0.05
• 

  27 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 1.1