The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (101 - 110)

• 

  37 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 0.8
• 

  59 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 0.5
• 

  7 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 4.3
• 

  22 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 1.4
• 

  17 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 1.8
• 

  73 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 0.4
• 

  23 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 1.3
• 

  61 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 0.5
• 

  38 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 0.8
• 

  65 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 0.5