The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (91 - 100)

• 

  4 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 7.5
• 

  70 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 0.4
• 

  59 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 0.5
• 

  13 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 2.3
• 

  445 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.07
• 

  38 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 0.8
• 

  24 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 1.3
• 

  14 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 2.1
• 

  78 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 0.4
• 

  95 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 0.3