The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (1 - 10)

• 

  52 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 0.6
• 

  16 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 1.9
• 

  13 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 2.3
• 

  23 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 1.3
• 

  19 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 1.6
• 

  77 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 0.4
• 

  12 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 2.5
• 

  26 mg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 1.2
• 

  20 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 1.5
• 

  13 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 2.3