The amount of Cereals that contain 30 mg of Magnesium (81 - 90)

• 

  16 mg

  (per 100 g edible portion)

  Rice-koji
  × 1.9
• 

  1 mg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 30
• 

  21 mg

  (per 150 g edible portion)

  Sekihan
  × 1.4
• 

  10 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 3
• 

  20 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 1.5
• 

  13 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 2.3
• 

  23 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 1.3
• 

  2 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 15
• 

  2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 15
• 

  6 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 5