The amount of Cereals that contain 30 mg of Magnesium (71 - 80)

• 

  34 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 0.9
• 

  25 mg

  (per 130 g edible portion)

  English muffins
  × 1.2
• 

  4 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 7.5
• 

  5 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 6
• 

  36 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 0.8
• 

  3 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 10
• 

  50 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 0.6
• 

  4 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 7.5
• 

  8 mg

  (per 45 g edible portion)

  Croissants
  × 3.8
• 

  10 mg

  (per 60 g edible portion)

  Rice cake
  × 3