The amount of Cereals that contain 30 mg of Magnesium
(41 - 50)
32 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
0.9
25 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
×
1.2
36 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
0.8
56 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
×
0.5
41 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
0.7
21 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
1.4
3 mg
(per 12 g edible portion)
Hardtack
×
10
4 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
7.5
12 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
×
2.5
23 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
1.3
<
1
…
5
…
12
>
36 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
