The amount of Cereals that contain 30 mg of Magnesium (31 - 40)

• 

  2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 15
• 

  29 mg

  (per 72 g edible portion)

  Rye bread
  × 1
• 

  4 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 7.5
• 

  5 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 6
• 

  86 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 0.3
• 

  31 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 1
• 

  5 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 6
• 

  3 mg

  (per 10 g edible portion)

  Rye (flour)
  × 10
• 

  5 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 6
• 

  3 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 10