The amount of Cereals that contain 30 mg of Magnesium (11 - 20)

• 

  15 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 2
• 

  100 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 0.3
• 

  10 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 3
• 

  15 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 2
• 

  19 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 1.6
• 

  5 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 6
• 

  5 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 6
• 

  9 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 3.3
• 

  13 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 2.3
• 

  8 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 3.8