The amount of Cereals that contain 30 mg of Magnesium (111 - 116)

• 

  5 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 6
• 

  5 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 6
• 

  5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 6
• 

  3 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 10
• 

  2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 15