The amount of Cereals that contain 30 mg of Magnesium (91 - 100)

• 

  2 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 15
• 

  15 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 2
• 

  15 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 2
• 

  1 mg

  (per 15 g edible portion)

  Domyojiko
  × 30
• 

  6 mg

  (per 68 g edible portion)

  Kiritanpo
  × 5
• 

  14 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 2.1
• 

  14 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 2.1
• 

  8 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 3.8
• 

  7 mg

  (per 100 g edible portion)

  Onigiri
  × 4.3
• 

  11 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 2.7