The amount of Algae that contain 30 mg of Magnesium (31 - 35)

• 

  4 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 7.5
• 

  6 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 5
• 

  6 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 5
• 

  8 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 3.8
• 

  2 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 15