The amount of Algae that contain 30 mg of Magnesium (11 - 20)

• 

  15 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 2
• 

  49 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 0.6
• 

  21 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 1.4
• 

  10 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 3
• 

  10 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 3
• 

  9 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 3.3
• 

  9 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 3.3
• 

  10 mg

  (per 5 g edible portion)

  Shio-konbu
  × 3
• 

  65 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 0.5
• 

  55 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 0.5