Linoleic acid Content of Foods
(11 - 20)
2900 mg
(per 10 g edible portion)
Pine nut (raw)
870 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2520 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
3450 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
2300 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2300 mg
(per 10 g edible portion)
Sesame seed (roasted)
3300 mg
(per 15 g edible portion)
Margarin (soft type)
1320 mg
(per 6 g edible portion)
Sesame seed (dried)
2000 mg
(per 10 g edible portion)
Sesame seed (hulled)
19000 mg
(per 100 g edible portion)
Rapeseed oil
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