Iron Content of Foods
(Initial T)
0.3 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
0.4 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
1.1 mg
(per 280 g edible portion)
Table beet (root, boiled)
1 mg
(per 280 g edible portion)
Table beet (root, raw)
0 mg
(per 12 g edible portion)
Tablet candy
3.1 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.4 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
Tr
(per 250 g edible portion)
Tangor (juice sacs, raw)
0.1 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
0.4 mg
(per 40 g edible portion)
Taruto
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