Iron Content of Foods
(Initial F) (1 - 10)
0.7 mg
(per 360 g edible portion)
Fat greenling (raw)
-
(per 10 g edible portion)
Fermented butter
0.1 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
0.2 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
0.1 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
0.4 mg
(per 30 g edible portion)
Fig (dried)
0.3 mg
(per 100 g edible portion)
Fig (raw)
-
(per 4 g edible portion)
Firefly squid (boiled)
0.2 mg
(per 40 g edible portion)
Fish paste product (datemaki)
1 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
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