Iron Content of Foods
(Initial B) (61 - 70)
1.7 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.6 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
2 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
1.5 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
1.1 mg
(per 540 g edible portion)
Brown sole (baked)
1.1 mg
(per 540 g edible portion)
Brown sole (boiled)
0.5 mg
(per 540 g edible portion)
Brown sole (raw)
2.4 mg
(per 50 g edible portion)
Brown sugar lump
0.5 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.5 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
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