Iron Content of Foods
(Initial A) (21 - 30)
0.1 mg
(per 2 g edible portion)
Allspice (ground)
0.5 mg
(per 10 g edible portion)
Almond (dried)
0.3 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.2 mg
(per 150 g edible portion)
Ama-zake
0.3 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.6 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
0.4 mg
(per 28 g edible portion)
Amanatto (green peas)
0.4 mg
(per 28 g edible portion)
Amanatto (kidney beans)
1.4 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
2.7 mg
(per 450 g edible portion)
Amberjack (raw)
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