Iron Content of Foods
(921 - 930)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
0.5 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.6 mg
(per 150 g edible portion)
Apple (straight fruit juice)
0.6 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
-
(per 40 g edible portion)
Sudachi (peel, raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
0.3 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
0.1 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
0.2 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
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