Iron Content of Foods
(81 - 90)
1.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.6 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.3 mg
(per 6 g edible portion)
Loach (raw)
0.6 mg
(per 10 g edible portion)
Pine nut (raw)
0.6 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.8 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.8 mg
(per 15 g edible portion)
Pea (shio-mame)
2.2 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
<
1
…
9
…
141
>
