Iron Content of Foods
(871 - 880)
7.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
4.9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
3.1 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.1 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.1 mg
(per 30 g edible portion)
Okra (pods, raw)
0.2 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
1.8 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.3 mg
(per 75 g edible portion)
Satoimo (corm, raw)
0.2 mg
(per 45 g edible portion)
Konjac (noodles)
0.5 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
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