Iron Content of Foods
(731 - 740)
0.2 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
1.3 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.1 mg
(per 18 g edible portion)
Candy sugar molasse
-
(per 6 g edible portion)
Wasanbonto
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
1.5 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.8 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.5 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.8 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.5 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
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