Iron Content of Foods
(531 - 540)
1.1 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.9 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.9 mg
(per 90 g edible portion)
Bread type rolls
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.3 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
1.8 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
0.1 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.2 mg
(per 17 g edible portion)
Tomato chili sauce
0.1 mg
(per 16 g edible portion)
Tomato sauce
0.1 mg
(per 15 g edible portion)
Pretzel
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