Iron Content of Foods
(21 - 30)
0.2 mg
(per 1 g edible portion)
Parsley (dried)
0.9 mg
(per 5 g edible portion)
Black tea (tea)
0.5 mg
(per 3 g edible portion)
Maccha
1.5 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
0.3 mg
(per 2 g edible portion)
Ginger (dried, ground)
1.1 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0.3 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
0.4 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
2.6 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
0.2 mg
(per 2 g edible portion)
Red pepper (ground)
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