Iron Content of Foods
(221 - 230)
2.6 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
0.2 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.7 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
2.1 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0.1 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
1.9 mg
(per 80 g edible portion)
Tempeh
0.1 mg
(per 6 g edible portion)
Doubanjiang
0.4 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.1 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
1.2 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
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