Iron Content of Foods
(11 - 20)
0.6 mg
(per 2 g edible portion)
Chili powder
0.6 mg
(per 2 g edible portion)
Curry powder
27.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
21.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
2.3 mg
(per 10 g edible portion)
Poppy seed (dried)
0.4 mg
(per 2 g edible portion)
Paprica (ground)
0.4 mg
(per 2 g edible portion)
Pepper (black, ground)
1 mg
(per 5 g edible portion)
Sencha (tea)
1.9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
1.8 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
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