Iron Content of Foods
(171 - 180)
2.4 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
5.5 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
2 mg
(per 73 g edible portion)
Scallop (boiled)
0.3 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
1.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
3.8 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.3 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
0.3 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.4 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
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