Iron Content of Foods
(1311 - 1320)
-
(per 30 g edible portion)
Reprocessed sugar (korizato, crystal candy sugar)
-
(per 25 g edible portion)
Reprocessed sugar (cubes)
-
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
0 mg
(per 9 g edible portion)
Soft sugar (yellow)
0.3 mg
(per 320 g edible portion)
Akumaki
0.1 mg
(per 68 g edible portion)
Kiritanpo
0.1 mg
(per 100 g edible portion)
Onigiri
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
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