Iron Content of Foods
(1201 - 1210)
0.4 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.4 mg
(per 200 g edible portion)
Udon (wet form, boiled)
-
(per 18 g edible portion)
Mirinfu-chomiryo
0.1 mg
(per 100 g edible portion)
Beef and vegetables extract
0.1 mg
(per 100 g edible portion)
Shiitake extract
-
(per 15 g edible portion)
Rice vinegar
0 mg
(per 5 g edible portion)
Cayenne pepper oil
0.2 mg
(per 150 g edible portion)
Ama-zake
0.2 mg
(per 150 g edible portion)
Coffee (coffee drink)
0.2 mg
(per 180 g edible portion)
Beer (stout)
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