Iron Content of Foods
(111 - 120)
0.9 mg
(per 25 g edible portion)
Mezashi (baked)
0.2 mg
(per 5 g edible portion)
Shio-konbu
0.4 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.2 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
2.9 mg
(per 70 g edible portion)
Soybean, Abura-age
0.5 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.4 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.5 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.7 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
1.2 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
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