Iron Content of Foods
(1141 - 1150)
0.7 mg
(per 550 g edible portion)
Mango (raw)
0.2 mg
(per 85 g edible portion)
Blueberry (raw)
0.2 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
0.7 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
1.7 mg
(per 1500 g edible portion)
Pineapple (raw)
0.1 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
0.2 mg
(per 110 g edible portion)
European plums (raw)
-
(per 5 g edible portion)
Sudachi (juice, fresh)
7.9 mg
(per 6600 g edible portion)
Watermelon (raw)
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