Iron Content of Foods
(101 - 110)
0.1 mg
(per 2 g edible portion)
Allspice (ground)
0.5 mg
(per 10 g edible portion)
Almond (dried)
2.4 mg
(per 50 g edible portion)
Brown sugar lump
2.7 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.5 mg
(per 10 g edible portion)
Tengusa (agar-agar)
0.8 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
2.2 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.8 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.2 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
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