Iron Content of Foods
(91 - 100)
0.7 mg
(per 50 g edible portion)
Freshwater clam (raw)
0.3 mg
(per 5 g edible portion)
Sea lettuce (dried)
1.7 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
1.3 mg
(per 25 g edible portion)
Bloody clam (raw)
10.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.5 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.1 mg
(per 3 g edible portion)
Fu-nori (dried)
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
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