Iodine Content of Vegetables
(Initial S)
Tr
(per 5 g edible portion)
Sayaendo (immature pods, raw)
2 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
7 μg
(per 250 g edible portion)
Spinach (leaves, raw)
0 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
