Iodine Content of Vegetables
(51 - 60)
Tr
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
Tr
(per 220 g edible portion)
Tomato (fruit, raw)
Tr
(per 160 g edible portion)
Qing gin cai (leaves, raw)
Tr
(per 127 g edible portion)
Zucchini (fruit, raw)
Tr
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
Tr
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
Tr
(per 30 g edible portion)
Okra (pods, raw)
Tr
(per 5 g edible portion)
Sayaendo (immature pods, raw)
Tr
(per 190 g edible portion)
Udo (stem, raw)
0 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
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