Iodine Content of Pulses
(11 - 20)
-
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
-
(per 10 g edible portion)
Pea (whole, dried, raw)
Tr
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
Tr
(per 150 g edible portion)
Soy milk (regular type)
Tr
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
0 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
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