Iodine Content of Pulses (1 - 10)

64 μg

(per 200 g edible portion)
Soybean, Ganmodoki
20 μg

(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
-

(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
-

(per 15 g edible portion)
Chickpea (whole, dried, raw)
1 μg

(per 80 g edible portion)
Tempeh
-

(per 20 g edible portion)
Hishio-miso
-

(per 25 g edible portion)
Kinzanji-miso
1 μg

(per 60 g edible portion)
Yuba (wet type)
-

(per 25 g edible portion)
Okara (modern product)
-

(per 20 g edible portion)
Soybean, Natto (tera-natto)

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