Iodine Content of Foods
(Initial A)
97 μg
(per 120 g edible portion)
Abalone (raw)
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
0 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
-
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
34 μg
(per 280 g edible portion)
Albacore (raw)
-
(per 10 g edible portion)
Alfalfa sprout (raw)
Tr
(per 10 g edible portion)
Almond (oil-roasted and salted)
0 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
-
(per 15 g edible portion)
Amaranth (whole grain, raw)
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