Iodine Content of Foods
(61 - 70)
32 μg
(per 150 g edible portion)
Raw milk (jersey)
22 μg
(per 150 g edible portion)
Pacific saury (raw)
57 μg
(per 540 g edible portion)
Brown sole (raw)
21 μg
(per 100 g edible portion)
Tengusa (agar jelly)
8 μg
(per 40 g edible portion)
White chocolate
3 μg
(per 15 g edible portion)
Natural cheese (cheddar)
12 μg
(per 130 g edible portion)
Horse mackerel (raw)
5 μg
(per 25 g edible portion)
Milk chocolate
82 μg
(per 720 g edible portion)
Mackerel (raw)
2 μg
(per 10 g edible portion)
Kiriboshi-daikon
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