Iodine Content of Foods
(281 - 290)
Tr
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
Tr
(per 10 g edible portion)
Almond (oil-roasted and salted)
Tr
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
Tr
(per 150 g edible portion)
Soy milk (regular type)
Tr
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
Tr
(per 125 g edible portion)
Potatoe (tuber, raw)
Tr
(per 285 g edible portion)
Yatsugashira (corm, boiled)
Tr
(per 75 g edible portion)
Satoimo (corm, raw)
Tr
(per 10 g edible portion)
Corn (cornflakes)
Tr
(per 15 g edible portion)
Corn (corn grits)
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