Iodine Content of Foods (231 - 240)

-

(per 10 g edible portion)
Sesame seed (hulled)
-

(per 15 g edible portion)
Chickpea (whole, dried, raw)
1 μg

(per 80 g edible portion)
Tempeh
-

(per 20 g edible portion)
Hishio-miso
-

(per 25 g edible portion)
Kinzanji-miso
1 μg

(per 60 g edible portion)
Yuba (wet type)
-

(per 25 g edible portion)
Okara (modern product)
-

(per 20 g edible portion)
Soybean, Natto (tera-natto)
-

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
-

(per 10 g edible portion)
Pea (whole, dried, raw)

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